Thursday, July 28, 2011

Back home.

Saturday, July 16, 2011

Nathan loved DL!

Sunday, June 26, 2011

Big day. Nathan went to DL.

Monday, May 09, 2011

5K. 28:57. Slow, but in strength.

Training for the 2011 Lake Geneva Triathlon starts today!

Monday, February 14, 2011

5.1 mile run then 1.9 mile walk home! Knee held up fine. Sore after but ice helps.

Saturday, February 12, 2011

5K. 30:45. Ice and snow on the ground. Knee held up. Mubarak resigned the presidency of Egypt today. God raises kings up and brings them down.

Friday, February 11, 2011

Wednesday. Ice and snow on the ground. 5k. Knee tightened up. Had to walk the hill home.